Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
672
Total Time
1:27:32
Overall Percentile
47.4
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.1%
Race avg drop: -0.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:44 | -1.9% | 39th | 5:54 |
| Run 2 | 4:36 | 4:44 | -3.0% | 38th | 4:53 |
| Run 3 | 5:01 | 5:06 | -1.9% | 41th | 5:17 |
| Run 4 | 5:15 | 5:07 | +2.5% | 52th | 5:17 |
| Run 5 | 5:42 | 5:20 | +6.7% | 62th | 5:32 |
| Run 6 | 5:38 | 5:11 | +8.6% | 65th | 5:22 |
| Run 7 | 5:50 | 5:06 | +14.1% | 76th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:31 | -2.8% | 31th | 4:35 |
| Sled Push | strength | 2:29 | 2:32 | -2.0% | 44th | 2:39 |
| Sled Pull | strength | 5:25 | 5:06 | +6.0% | 57th | 5:22 |
| Burpee Broad Jump | aerobic | 5:46 | 5:20 | +8.1% | 58th | 5:39 |
| Row | aerobic | 4:45 | 4:51 | -2.1% | 39th | 4:56 |
| Farmers Carry | strength | 2:30 | 2:02 | +22.9% | 81th | 2:07 |
| Sandbag Lunges | strength | 5:36 | 4:58 | +12.6% | 66th | 5:14 |
| Wall Balls | strength | 7:36 | 7:43 | -1.7% | 49th | 8:18 |
| Total Running | running | 37:40 | 36:39 | +2.7% | 53th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength