Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +51.0%
Race avg drop: +43.3%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 2:55 | +8.3% | 86th | 2:47 |
| Run 2 | 5:06 | 5:10 | -1.5% | 63th | 4:56 |
| Run 3 | 5:49 | 5:19 | +9.1% | 83th | 4:59 |
| Run 4 | 5:45 | 5:13 | +10.0% | 80th | 4:51 |
| Run 5 | 6:49 | 5:31 | +23.4% | 93th | 5:06 |
| Run 6 | 5:58 | 5:54 | +1.0% | 69th | 5:31 |
| Run 7 | 6:31 | 5:44 | +13.3% | 85th | 5:18 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Sled Pull - 44.3% slower than expected
- → Specific weakness: Total Running - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:18 | -4.1% | 48th | 5:06 |
| Sled Push | strength | 2:36 | 3:55 | -33.9% | 18th | 3:31 |
| Sled Pull | strength | 8:12 | 5:40 | +44.3% | 97th | 5:11 |
| Burpee Broad Jump | aerobic | 6:20 | 6:10 | +2.5% | 71th | 5:31 |
| Row | aerobic | 4:48 | 5:02 | -4.7% | 48th | 4:52 |
| Farmers Carry | strength | 2:10 | 2:28 | -12.7% | 51th | 2:16 |
| Sandbag Lunges | strength | 5:35 | 6:31 | -14.4% | 54th | 5:52 |
| Wall Balls | strength | 6:10 | 7:49 | -21.2% | 42th | 6:58 |
| Total Running | running | 39:08 | 35:52 | +9.1% | 82th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength