Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-21.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +52.8%
Race avg drop: +43.3%
Trend per run: +10.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:27 | 2:55 | -16.3% | 16th | 2:47 |
| Run 2 | 5:34 | 5:11 | +7.3% | 82th | 4:56 |
| Run 3 | 4:54 | 5:20 | -8.3% | 46th | 4:59 |
| Run 4 | 4:47 | 5:14 | -8.7% | 48th | 4:51 |
| Run 5 | 6:45 | 5:32 | +21.9% | 92th | 5:06 |
| Run 6 | 4:48 | 5:55 | -19.0% | 21th | 5:31 |
| Run 7 | 7:27 | 5:45 | +29.2% | 94th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 37.7% slower than expected
- → Specific weakness: Sled Push - 34.7% slower than expected
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 5:18 | -15.5% | 15th | 5:06 |
| Sled Push | strength | 5:19 | 3:56 | +34.7% | 91th | 3:31 |
| Sled Pull | strength | 7:51 | 5:42 | +37.7% | 96th | 5:11 |
| Burpee Broad Jump | aerobic | 3:11 | 6:12 | -48.7% | 9th | 5:31 |
| Row | aerobic | 4:59 | 5:02 | -1.2% | 65th | 4:52 |
| Farmers Carry | strength | 1:40 | 2:29 | -33.1% | 16th | 2:16 |
| Sandbag Lunges | strength | 7:45 | 6:32 | +18.4% | 83th | 5:52 |
| Wall Balls | strength | 6:26 | 7:51 | -18.2% | 48th | 6:58 |
| Total Running | running | 36:42 | 35:58 | +2.0% | 70th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength