Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 107.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +151.1%
Race avg drop: +43.3%
Trend per run: +16.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:28 | 2:56 | -15.9% | 19th | 2:47 |
| Run 2 | 2:06 | 5:11 | -59.6% | 0th | 4:56 |
| Run 3 | 2:31 | 5:21 | -53.0% | 1th | 4:59 |
| Run 4 | 5:34 | 5:15 | +5.9% | 77th | 4:51 |
| Run 5 | 5:36 | 5:33 | +0.8% | 68th | 5:06 |
| Run 6 | 6:52 | 5:56 | +15.6% | 87th | 5:31 |
| Run 7 | 4:36 | 5:47 | -20.5% | 28th | 5:18 |
Training Recommendations
- → Specific weakness: Wall Balls - 58.0% slower than expected
- → Specific weakness: Sled Pull - 22.6% slower than expected
- → Specific weakness: Row - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:19 | -7.2% | 39th | 5:06 |
| Sled Push | strength | 4:19 | 3:57 | +8.9% | 80th | 3:31 |
| Sled Pull | strength | 7:01 | 5:43 | +22.6% | 92th | 5:11 |
| Burpee Broad Jump | aerobic | 5:17 | 6:14 | -15.3% | 50th | 5:31 |
| Row | aerobic | 5:53 | 5:03 | +16.4% | 97th | 4:52 |
| Farmers Carry | strength | 0:43 | 2:29 | -71.3% | 1th | 2:16 |
| Sandbag Lunges | strength | 6:14 | 6:34 | -5.2% | 64th | 5:52 |
| Wall Balls | strength | 12:29 | 7:54 | +58.0% | 99th | 6:58 |
| Total Running | running | 29:43 | 36:05 | -17.7% | 26th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength