Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-31.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +43.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:29 | 2:56 | -15.5% | 19th | 2:47 |
| Run 2 | 1:47 | 5:12 | -65.7% | 0th | 4:56 |
| Run 3 | 5:13 | 5:21 | -2.8% | 68th | 4:59 |
| Run 4 | 4:44 | 5:15 | -10.1% | 44th | 4:51 |
| Run 5 | 5:51 | 5:34 | +5.1% | 75th | 5:06 |
| Run 6 | 2:15 | 5:56 | -62.2% | 0th | 5:31 |
| Run 7 | 2:19 | 5:47 | -60.0% | 2th | 5:18 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 45.5% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:19 | -7.3% | 39th | 5:06 |
| Sled Push | strength | 3:27 | 3:58 | -13.2% | 56th | 3:31 |
| Sled Pull | strength | 5:53 | 5:44 | +2.6% | 73th | 5:11 |
| Burpee Broad Jump | aerobic | 4:10 | 6:14 | -33.3% | 28th | 5:31 |
| Row | aerobic | 5:24 | 5:03 | +6.8% | 88th | 4:52 |
| Farmers Carry | strength | 2:35 | 2:30 | +3.2% | 74th | 2:16 |
| Sandbag Lunges | strength | 9:35 | 6:35 | +45.5% | 97th | 5:52 |
| Wall Balls | strength | 6:02 | 7:55 | -23.8% | 40th | 6:58 |
| Total Running | running | 24:38 | 36:08 | -31.8% | 11th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength