Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Charles Austin
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.9
Excellent endurance - maintaining pace better than field
Your pace drop: +20.4%
Race avg drop: +43.3%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 2:57 | +87.0% | 100th | 2:47 |
| Run 2 | 5:45 | 5:13 | +10.0% | 90th | 4:56 |
| Run 3 | 5:04 | 5:23 | -6.2% | 60th | 4:59 |
| Run 4 | 6:03 | 5:18 | +14.1% | 88th | 4:51 |
| Run 5 | 5:11 | 5:36 | -7.6% | 59th | 5:06 |
| Run 6 | 7:27 | 5:59 | +24.5% | 95th | 5:31 |
| Run 7 | 6:07 | 5:50 | +4.7% | 76th | 5:18 |
Training Recommendations
- → Focus on running endurance - 13.0% below expected on total running time
- → Specific weakness: Sled Push - 22.1% slower than expected
- → Specific weakness: Total Running - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:20 | +0.5% | 71th | 5:06 |
| Sled Push | strength | 4:54 | 4:00 | +22.1% | 88th | 3:31 |
| Sled Pull | strength | 4:28 | 5:46 | -22.8% | 31th | 5:11 |
| Burpee Broad Jump | aerobic | 6:35 | 6:18 | +4.2% | 75th | 5:31 |
| Row | aerobic | 5:17 | 5:04 | +4.2% | 81th | 4:52 |
| Farmers Carry | strength | 2:34 | 2:31 | +1.6% | 72th | 2:16 |
| Sandbag Lunges | strength | 3:42 | 6:39 | -44.4% | 11th | 5:52 |
| Wall Balls | strength | 7:23 | 8:00 | -7.8% | 62th | 6:58 |
| Total Running | running | 41:08 | 36:23 | +13.0% | 88th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength