Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.6
Excellent endurance - maintaining pace better than field
Your pace drop: +12.7%
Race avg drop: +43.3%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 2:57 | +122.3% | 100th | 2:47 |
| Run 2 | 5:40 | 5:14 | +8.3% | 87th | 4:56 |
| Run 3 | 4:30 | 5:24 | -16.8% | 28th | 4:59 |
| Run 4 | 4:53 | 5:18 | -8.1% | 55th | 4:51 |
| Run 5 | 2:56 | 5:37 | -47.8% | 7th | 5:06 |
| Run 6 | 8:40 | 5:59 | +44.6% | 100th | 5:31 |
| Run 7 | 5:07 | 5:50 | -12.5% | 49th | 5:18 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: SkiErg - 19.8% slower than expected
- → Specific weakness: Row - 14.3% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:24 | 5:20 | +19.8% | 100th | 5:06 |
| Sled Push | strength | 3:00 | 4:01 | -25.4% | 32th | 3:31 |
| Sled Pull | strength | 5:22 | 5:47 | -7.4% | 56th | 5:11 |
| Burpee Broad Jump | aerobic | 4:32 | 6:19 | -28.4% | 33th | 5:31 |
| Row | aerobic | 5:48 | 5:04 | +14.3% | 96th | 4:52 |
| Farmers Carry | strength | 2:05 | 2:31 | -17.7% | 46th | 2:16 |
| Sandbag Lunges | strength | 4:55 | 6:40 | -26.3% | 36th | 5:52 |
| Wall Balls | strength | 6:13 | 8:01 | -22.5% | 43th | 6:58 |
| Total Running | running | 38:20 | 36:26 | +5.2% | 78th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength