Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.6
Excellent endurance - maintaining pace better than field
Your pace drop: +28.6%
Race avg drop: +43.3%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:42 | 2:58 | -9.3% | 45th | 2:47 |
| Run 2 | 5:06 | 5:16 | -3.3% | 63th | 4:56 |
| Run 3 | 5:47 | 5:27 | +5.8% | 82th | 4:59 |
| Run 4 | 6:16 | 5:22 | +16.6% | 92th | 4:51 |
| Run 5 | 4:45 | 5:41 | -16.5% | 35th | 5:06 |
| Run 6 | 2:41 | 6:03 | -55.7% | 0th | 5:31 |
| Run 7 | 7:21 | 5:55 | +24.0% | 92th | 5:18 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 30.4% slower than expected
- → Specific weakness: Sandbag Lunges - 24.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:22 | +7.2% | 90th | 5:06 |
| Sled Push | strength | 3:26 | 4:05 | -16.1% | 55th | 3:31 |
| Sled Pull | strength | 6:12 | 5:52 | +5.5% | 79th | 5:11 |
| Burpee Broad Jump | aerobic | 7:45 | 6:26 | +20.3% | 86th | 5:31 |
| Row | aerobic | 4:58 | 5:06 | -2.7% | 62th | 4:52 |
| Farmers Carry | strength | 3:21 | 2:34 | +30.4% | 93th | 2:16 |
| Sandbag Lunges | strength | 8:27 | 6:46 | +24.6% | 91th | 5:52 |
| Wall Balls | strength | 6:34 | 8:10 | -19.7% | 52th | 6:58 |
| Total Running | running | 34:38 | 36:53 | -6.1% | 58th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength