Performance Analysis

Hong Kong 2025 - S8 • Hyrox Team Relay Men

Compare Performance:
Place
116
Total Time
1:41:27
Overall Percentile
70.7
Lower is faster
Athlete
Ting Law

Category Performance Summary

aerobic

-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+16.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 74.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +117.6%
Race avg drop: +43.3%
Trend per run: +13.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 2:28 2:58 -17.1% 19th 2:47
Run 2 4:20 5:16 -17.9% 21th 4:56
Run 3 5:55 5:27 +8.3% 85th 4:59
Run 4 9:22 5:22 +74.3% 100th 4:51
Run 5 6:04 5:41 +6.6% 81th 5:06
Run 6 4:57 6:03 -18.3% 29th 5:31
Run 7 9:51 5:55 +66.2% 100th 5:18

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:38 5:22 -13.8% 19th 5:06
Sled Push strength 4:51 4:05 +18.5% 85th 3:31
Sled Pull strength 6:26 5:52 +9.4% 85th 5:11
Burpee Broad Jump aerobic 5:08 6:26 -20.3% 44th 5:31
Row aerobic 5:06 5:06 -0.1% 71th 4:52
Farmers Carry strength 1:56 2:34 -24.7% 32th 2:16
Sandbag Lunges strength 6:03 6:46 -10.8% 61th 5:52
Wall Balls strength 7:15 8:10 -11.3% 59th 6:58
Total Running running 42:57 36:53 +16.4% 93th 33:23

How to Read This Analysis