Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +37.2%
Race avg drop: +43.3%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 2:58 | +26.0% | 99th | 2:47 |
| Run 2 | 5:26 | 5:16 | +2.9% | 77th | 4:56 |
| Run 3 | 4:54 | 5:28 | -10.4% | 46th | 4:59 |
| Run 4 | 7:24 | 5:22 | +37.6% | 99th | 4:51 |
| Run 5 | 5:46 | 5:41 | +1.3% | 71th | 5:06 |
| Run 6 | 6:23 | 6:03 | +5.3% | 83th | 5:31 |
| Run 7 | 6:13 | 5:55 | +4.9% | 79th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Farmers Carry - 106.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.5% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:22 | +4.7% | 83th | 5:06 |
| Sled Push | strength | 4:42 | 4:05 | +14.8% | 82th | 3:31 |
| Sled Pull | strength | 4:32 | 5:52 | -22.9% | 32th | 5:11 |
| Burpee Broad Jump | aerobic | 8:25 | 6:26 | +30.5% | 92th | 5:31 |
| Row | aerobic | 4:53 | 5:06 | -4.4% | 55th | 4:52 |
| Farmers Carry | strength | 5:18 | 2:34 | +106.3% | 100th | 2:16 |
| Sandbag Lunges | strength | 5:11 | 6:46 | -23.6% | 41th | 5:52 |
| Wall Balls | strength | 7:33 | 8:10 | -7.7% | 65th | 6:58 |
| Total Running | running | 39:51 | 36:54 | +8.0% | 86th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength