Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.7%
Race avg drop: +43.3%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:50 | 2:58 | -4.9% | 63th | 2:47 |
| Run 2 | 5:03 | 5:16 | -4.4% | 61th | 4:56 |
| Run 3 | 5:41 | 5:28 | +3.9% | 80th | 4:59 |
| Run 4 | 4:31 | 5:22 | -16.1% | 34th | 4:51 |
| Run 5 | 5:01 | 5:41 | -12.0% | 48th | 5:06 |
| Run 6 | 5:47 | 6:04 | -4.7% | 65th | 5:31 |
| Run 7 | 6:20 | 5:56 | +6.7% | 84th | 5:18 |
Training Recommendations
- → Specific weakness: Wall Balls - 49.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:22 | -3.7% | 54th | 5:06 |
| Sled Push | strength | 4:06 | 4:06 | -0.0% | 75th | 3:31 |
| Sled Pull | strength | 6:15 | 5:53 | +6.2% | 81th | 5:11 |
| Burpee Broad Jump | aerobic | 6:53 | 6:27 | +6.6% | 77th | 5:31 |
| Row | aerobic | 4:31 | 5:06 | -11.6% | 24th | 4:52 |
| Farmers Carry | strength | 1:49 | 2:34 | -29.4% | 22th | 2:16 |
| Sandbag Lunges | strength | 5:41 | 6:47 | -16.3% | 54th | 5:52 |
| Wall Balls | strength | 12:13 | 8:11 | +49.2% | 98th | 6:58 |
| Total Running | running | 35:13 | 36:55 | -4.6% | 64th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength