Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
674
Total Time
1:27:34
Overall Percentile
47.6
Lower is faster
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -0.3%
Race avg drop: -0.0%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:44 | -3.1% | 36th | 5:54 |
| Run 2 | 4:51 | 4:44 | +2.2% | 52th | 4:53 |
| Run 3 | 6:16 | 5:06 | +22.5% | 88th | 5:17 |
| Run 4 | 5:45 | 5:07 | +12.2% | 73th | 5:17 |
| Run 5 | 5:41 | 5:20 | +6.3% | 61th | 5:32 |
| Run 6 | 5:12 | 5:11 | +0.2% | 48th | 5:22 |
| Run 7 | 5:11 | 5:06 | +1.3% | 51th | 5:17 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sled Pull - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:31 | +1.2% | 54th | 4:35 |
| Sled Push | strength | 2:37 | 2:32 | +3.2% | 52th | 2:39 |
| Sled Pull | strength | 6:09 | 5:06 | +20.3% | 76th | 5:22 |
| Burpee Broad Jump | aerobic | 4:07 | 5:20 | -22.9% | 16th | 5:39 |
| Row | aerobic | 4:57 | 4:51 | +2.0% | 57th | 4:56 |
| Farmers Carry | strength | 2:07 | 2:02 | +4.0% | 55th | 2:07 |
| Sandbag Lunges | strength | 4:23 | 4:58 | -11.9% | 28th | 5:14 |
| Wall Balls | strength | 6:12 | 7:44 | -19.8% | 24th | 8:18 |
| Total Running | running | 38:30 | 36:40 | +5.0% | 58th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength