Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
-56.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -46.8
Excellent endurance - maintaining pace better than field
Your pace drop: -20.8%
Race avg drop: +26.0%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:50 | 3:00 | -5.7% | 63th | 2:47 |
| Run 2 | 6:14 | 5:19 | +16.9% | 97th | 4:56 |
| Run 3 | 2:11 | 5:32 | -60.6% | 0th | 4:59 |
| Run 4 | 5:00 | 5:27 | -8.4% | 61th | 4:51 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 41.0% slower than expected
- → Specific weakness: SkiErg - 16.2% slower than expected
- → Specific weakness: Row - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:18 | 5:25 | +16.2% | 99th | 5:06 |
| Sled Push | strength | 1:57 | 4:10 | -53.4% | 5th | 3:31 |
| Sled Pull | strength | 6:36 | 5:59 | +10.2% | 87th | 5:11 |
| Burpee Broad Jump | aerobic | 6:02 | 6:35 | -8.5% | 64th | 5:31 |
| Row | aerobic | 5:58 | 5:08 | +16.0% | 98th | 4:52 |
| Sandbag Lunges | strength | 7:30 | 6:55 | +8.3% | 79th | 5:52 |
| Wall Balls | strength | 11:48 | 8:22 | +41.0% | 96th | 6:58 |
| Total Running | running | 16:15 | 37:26 | -56.6% | 2th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength