Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-45.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.2%
Race avg drop: +28.4%
Trend per run: +18.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:39 | 3:00 | -11.9% | 42th | 2:47 |
| Run 2 | 4:41 | 5:20 | -12.2% | 40th | 4:56 |
| Run 3 | 1:53 | 5:32 | -66.0% | 0th | 4:59 |
| Run 6 | 5:06 | 6:09 | -17.1% | 34th | 5:31 |
| Run 7 | 6:08 | 6:01 | +1.7% | 78th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 86.3% slower than expected
- → Specific weakness: Sled Pull - 56.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:25 | -8.1% | 42th | 5:06 |
| Sled Push | strength | 2:22 | 4:11 | -43.5% | 15th | 3:31 |
| Sled Pull | strength | 9:24 | 5:59 | +56.8% | 100th | 5:11 |
| Burpee Broad Jump | aerobic | 7:49 | 6:35 | +18.4% | 88th | 5:31 |
| Row | aerobic | 5:03 | 5:08 | -1.8% | 67th | 4:52 |
| Farmers Carry | strength | 2:28 | 2:37 | -5.8% | 69th | 2:16 |
| Sandbag Lunges | strength | 12:55 | 6:55 | +86.3% | 100th | 5:52 |
| Wall Balls | strength | 4:16 | 8:22 | -49.1% | 10th | 6:58 |
| Total Running | running | 20:27 | 37:28 | -45.4% | 7th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength