Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-64.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:50 | 3:00 | -5.8% | 63th | 2:47 |
| Run 2 | 5:29 | 5:20 | +2.7% | 79th | 4:56 |
| Run 3 | 4:55 | 5:32 | -11.4% | 47th | 4:59 |
Training Recommendations
- → Specific weakness: Sled Pull - 14.7% slower than expected
- → Specific weakness: Wall Balls - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:25 | +1.7% | 78th | 5:06 |
| Sled Push | strength | 3:52 | 4:11 | -7.8% | 66th | 3:31 |
| Sled Pull | strength | 6:53 | 5:59 | +14.7% | 91th | 5:11 |
| Burpee Broad Jump | aerobic | 6:25 | 6:36 | -2.9% | 72th | 5:31 |
| Row | aerobic | 4:54 | 5:08 | -4.8% | 58th | 4:52 |
| Farmers Carry | strength | 2:16 | 2:37 | -13.5% | 57th | 2:16 |
| Sandbag Lunges | strength | 6:20 | 6:56 | -8.7% | 66th | 5:52 |
| Wall Balls | strength | 8:56 | 8:23 | +6.5% | 81th | 6:58 |
| Total Running | running | 13:14 | 37:30 | -64.7% | 0th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength