Performance Analysis

Hong Kong 2025 - S8 • Hyrox Team Relay Men

Compare Performance:
Place
125
Total Time
1:43:20
Overall Percentile
76.2
Lower is faster
Athlete
Wing Chow

Category Performance Summary

aerobic

-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-8.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 61.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +104.3%
Race avg drop: +43.3%
Trend per run: +8.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 2:49 3:01 -6.8% 58th 2:47
Run 2 2:38 5:21 -50.9% 0th 4:56
Run 3 7:57 5:35 +42.3% 100th 4:59
Run 4 4:50 5:30 -12.2% 51th 4:51
Run 5 5:23 5:50 -7.9% 64th 5:06
Run 6 5:29 6:11 -11.5% 57th 5:31
Run 7 5:39 6:05 -7.2% 67th 5:18

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:02 5:26 -7.6% 46th 5:06
Sled Push strength 3:03 4:14 -28.0% 36th 3:31
Sled Pull strength 6:00 6:03 -0.9% 76th 5:11
Burpee Broad Jump aerobic 6:23 6:40 -4.5% 72th 5:31
Row aerobic 5:08 5:09 -0.6% 75th 4:52
Farmers Carry strength 2:17 2:38 -13.7% 57th 2:16
Sandbag Lunges strength 4:33 7:00 -35.1% 24th 5:52
Wall Balls strength 15:16 8:29 +79.9% 100th 6:58
Total Running running 34:45 37:47 -8.1% 59th 33:23

How to Read This Analysis