Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.9
Excellent endurance - maintaining pace better than field
Your pace drop: +18.4%
Race avg drop: +43.3%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 3:02 | +70.6% | 100th | 2:47 |
| Run 2 | 6:41 | 5:24 | +23.5% | 99th | 4:56 |
| Run 3 | 5:01 | 5:38 | -11.2% | 57th | 4:59 |
| Run 4 | 6:09 | 5:34 | +10.3% | 90th | 4:51 |
| Run 5 | 5:31 | 5:55 | -6.8% | 67th | 5:06 |
| Run 6 | 7:49 | 6:16 | +24.7% | 98th | 5:31 |
| Run 7 | 6:15 | 6:09 | +1.4% | 82th | 5:18 |
Training Recommendations
- → Focus on running endurance - 11.4% below expected on total running time
- → Specific weakness: Farmers Carry - 34.7% slower than expected
- → Specific weakness: Sled Push - 12.9% slower than expected
- → Specific weakness: Total Running - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:28 | +4.3% | 89th | 5:06 |
| Sled Push | strength | 4:52 | 4:18 | +12.9% | 86th | 3:31 |
| Sled Pull | strength | 4:15 | 6:08 | -30.8% | 26th | 5:11 |
| Burpee Broad Jump | aerobic | 7:30 | 6:48 | +10.3% | 83th | 5:31 |
| Row | aerobic | 4:36 | 5:11 | -11.5% | 31th | 4:52 |
| Farmers Carry | strength | 3:37 | 2:41 | +34.7% | 98th | 2:16 |
| Sandbag Lunges | strength | 5:35 | 7:07 | -21.7% | 54th | 5:52 |
| Wall Balls | strength | 6:32 | 8:38 | -24.4% | 50th | 6:58 |
| Total Running | running | 42:38 | 38:15 | +11.4% | 92th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength