Performance Analysis

Hong Kong 2025 - S8 • Hyrox Team Relay Men

Compare Performance:
Place
129
Total Time
1:44:51
Overall Percentile
78.7
Lower is faster
Athlete
Man Choi

Category Performance Summary

aerobic

-26.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-42.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+46.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 20.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +63.8%
Race avg drop: +43.3%
Trend per run: +9.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 2:17 3:03 -25.4% 6th 2:47
Run 2 8:51 5:26 +62.8% 100th 4:56
Run 3 8:52 5:41 +55.9% 100th 4:59
Run 4 9:00 5:36 +60.3% 100th 4:51
Run 5 9:09 5:57 +53.4% 100th 5:06
Run 6 9:19 6:18 +47.7% 100th 5:31
Run 7 8:55 6:12 +43.5% 100th 5:18

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 5:30 -23.3% 4th 5:06
Sled Push strength 2:37 4:21 -39.9% 19th 3:31
Sled Pull strength 4:08 6:11 -33.3% 21th 5:11
Burpee Broad Jump aerobic 3:59 6:52 -42.0% 24th 5:31
Row aerobic 4:30 5:12 -13.7% 22th 4:52
Farmers Carry strength 1:25 2:42 -47.7% 6th 2:16
Sandbag Lunges strength 3:34 7:12 -50.5% 8th 5:52
Wall Balls strength 5:16 8:44 -39.7% 26th 6:58
Total Running running 56:23 38:31 +46.3% 100th 33:23

How to Read This Analysis