Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
675
Total Time
1:27:35
Overall Percentile
47.6
Lower is faster
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +1.7%
Race avg drop: -0.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:44 | -6.6% | 26th | 5:54 |
| Run 2 | 4:15 | 4:44 | -10.4% | 18th | 4:53 |
| Run 3 | 4:37 | 5:06 | -9.8% | 21th | 5:17 |
| Run 4 | 4:27 | 5:07 | -13.2% | 15th | 5:17 |
| Run 5 | 5:32 | 5:20 | +3.5% | 56th | 5:32 |
| Run 6 | 5:01 | 5:11 | -3.3% | 41th | 5:22 |
| Run 7 | 4:46 | 5:06 | -6.8% | 31th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
- → Specific weakness: SkiErg - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:31 | +13.0% | 93th | 4:35 |
| Sled Push | strength | 2:29 | 2:32 | -2.1% | 44th | 2:39 |
| Sled Pull | strength | 6:19 | 5:06 | +23.5% | 79th | 5:22 |
| Burpee Broad Jump | aerobic | 6:15 | 5:20 | +17.1% | 69th | 5:39 |
| Row | aerobic | 5:11 | 4:51 | +6.8% | 74th | 4:56 |
| Farmers Carry | strength | 1:41 | 2:02 | -17.3% | 16th | 2:07 |
| Sandbag Lunges | strength | 4:36 | 4:58 | -7.6% | 36th | 5:14 |
| Wall Balls | strength | 7:57 | 7:44 | +2.8% | 53th | 8:18 |
| Total Running | running | 34:00 | 36:40 | -7.3% | 27th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength