Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+24.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 59.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +103.2%
Race avg drop: +43.3%
Trend per run: +11.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:05 | +26.4% | 100th | 2:47 |
| Run 2 | 4:01 | 5:28 | -26.7% | 8th | 4:56 |
| Run 3 | 5:12 | 5:44 | -9.6% | 67th | 4:59 |
| Run 4 | 9:33 | 5:41 | +68.0% | 100th | 4:51 |
| Run 5 | 9:56 | 6:02 | +64.4% | 100th | 5:06 |
| Run 6 | 10:36 | 6:22 | +66.1% | 100th | 5:31 |
| Run 7 | 5:29 | 6:17 | -12.9% | 60th | 5:18 |
Training Recommendations
- → Focus on running endurance - 24.8% below expected on total running time
- → Specific weakness: Total Running - 24.8% slower than expected
- → Specific weakness: Row - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:32 | +2.1% | 85th | 5:06 |
| Sled Push | strength | 3:07 | 4:25 | -29.7% | 38th | 3:31 |
| Sled Pull | strength | 5:31 | 6:17 | -12.3% | 60th | 5:11 |
| Burpee Broad Jump | aerobic | 5:02 | 6:59 | -28.1% | 41th | 5:31 |
| Row | aerobic | 5:59 | 5:14 | +14.1% | 99th | 4:52 |
| Farmers Carry | strength | 2:52 | 2:44 | +4.3% | 83th | 2:16 |
| Sandbag Lunges | strength | 6:36 | 7:19 | -9.8% | 72th | 5:52 |
| Wall Balls | strength | 5:50 | 8:53 | -34.4% | 35th | 6:58 |
| Total Running | running | 48:41 | 38:59 | +24.8% | 99th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength