Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-19.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-85.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 3:06 | +82.0% | 100th | 2:47 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:34 | -16.3% | 22th | 5:06 |
| Sled Push | strength | 3:11 | 4:31 | -29.5% | 41th | 3:31 |
| Sled Pull | strength | 5:11 | 6:23 | -18.9% | 49th | 5:11 |
| Burpee Broad Jump | aerobic | 5:38 | 7:08 | -21.0% | 57th | 5:31 |
| Row | aerobic | 4:09 | 5:16 | -21.4% | 4th | 4:52 |
| Farmers Carry | strength | 2:12 | 2:47 | -21.3% | 53th | 2:16 |
| Sandbag Lunges | strength | 8:08 | 7:27 | +9.1% | 88th | 5:52 |
| Wall Balls | strength | 9:28 | 9:04 | +4.3% | 85th | 6:58 |
| Total Running | running | 5:40 | 39:31 | -85.7% | 0th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength