Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-63.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:53 | 3:08 | -8.1% | 68th | 2:47 |
| Run 2 | 4:51 | 5:34 | -13.1% | 49th | 4:56 |
| Run 3 | 6:46 | 5:52 | +15.1% | 95th | 4:59 |
Training Recommendations
- → Specific weakness: Sled Push - 11.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:36 | -11.2% | 42th | 5:06 |
| Sled Push | strength | 5:06 | 4:35 | +11.2% | 89th | 3:31 |
| Sled Pull | strength | 5:59 | 6:28 | -7.6% | 74th | 5:11 |
| Burpee Broad Jump | aerobic | 7:55 | 7:15 | +9.2% | 89th | 5:31 |
| Row | aerobic | 5:24 | 5:18 | +1.7% | 88th | 4:52 |
| Farmers Carry | strength | 2:23 | 2:50 | -15.9% | 64th | 2:16 |
| Sandbag Lunges | strength | 6:35 | 7:34 | -13.0% | 71th | 5:52 |
| Wall Balls | strength | 6:52 | 9:13 | -25.6% | 55th | 6:58 |
| Total Running | running | 14:30 | 39:58 | -63.7% | 0th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength