Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.3
Excellent endurance - maintaining pace better than field
Your pace drop: +9.0%
Race avg drop: +43.3%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:08 | +19.4% | 99th | 2:47 |
| Run 2 | 5:44 | 5:35 | +2.7% | 89th | 4:56 |
| Run 3 | 7:23 | 5:53 | +25.4% | 100th | 4:59 |
| Run 4 | 3:59 | 5:50 | -31.7% | 14th | 4:51 |
| Run 5 | 4:54 | 6:12 | -21.2% | 42th | 5:06 |
| Run 6 | 6:10 | 6:32 | -5.7% | 75th | 5:31 |
| Run 7 | 4:10 | 6:28 | -35.7% | 11th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 90.8% slower than expected
- → Specific weakness: Sled Push - 33.4% slower than expected
- → Specific weakness: Farmers Carry - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:36 | -5.6% | 63th | 5:06 |
| Sled Push | strength | 6:08 | 4:35 | +33.4% | 99th | 3:31 |
| Sled Pull | strength | 12:23 | 6:29 | +90.8% | 100th | 5:11 |
| Burpee Broad Jump | aerobic | 5:00 | 7:15 | -31.2% | 40th | 5:31 |
| Row | aerobic | 4:53 | 5:18 | -8.1% | 55th | 4:52 |
| Farmers Carry | strength | 3:29 | 2:50 | +22.7% | 97th | 2:16 |
| Sandbag Lunges | strength | 4:43 | 7:35 | -37.8% | 26th | 5:52 |
| Wall Balls | strength | 6:32 | 9:15 | -29.4% | 50th | 6:58 |
| Total Running | running | 36:05 | 40:01 | -9.9% | 67th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength