Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: +31.0%
Race avg drop: +43.3%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 3:09 | +64.3% | 100th | 2:47 |
| Run 2 | 4:40 | 5:36 | -16.9% | 39th | 4:56 |
| Run 3 | 6:28 | 5:55 | +9.0% | 93th | 4:59 |
| Run 4 | 5:10 | 5:52 | -12.1% | 66th | 4:51 |
| Run 5 | 5:18 | 6:16 | -15.4% | 63th | 5:06 |
| Run 6 | 5:34 | 6:35 | -15.5% | 60th | 5:31 |
| Run 7 | 7:20 | 6:31 | +12.3% | 92th | 5:18 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:38 | -14.8% | 29th | 5:06 |
| Sled Push | strength | 2:54 | 4:38 | -37.6% | 30th | 3:31 |
| Sled Pull | strength | 2:24 | 6:32 | -63.4% | 3th | 5:11 |
| Burpee Broad Jump | aerobic | 5:36 | 7:20 | -23.8% | 56th | 5:31 |
| Row | aerobic | 5:31 | 5:19 | +3.4% | 91th | 4:52 |
| Farmers Carry | strength | 1:40 | 2:51 | -41.8% | 16th | 2:16 |
| Sandbag Lunges | strength | 9:12 | 7:39 | +20.0% | 95th | 5:52 |
| Wall Balls | strength | 9:24 | 9:21 | +0.4% | 84th | 6:58 |
| Total Running | running | 39:41 | 40:20 | -1.6% | 86th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength