Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +70.8%
Race avg drop: +43.3%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:49 | 3:10 | -11.1% | 58th | 2:47 |
| Run 2 | 6:13 | 5:38 | +10.3% | 96th | 4:56 |
| Run 3 | 8:21 | 5:57 | +40.1% | 100th | 4:59 |
| Run 4 | 4:36 | 5:54 | -22.2% | 39th | 4:51 |
| Run 5 | 5:03 | 6:18 | -19.9% | 49th | 5:06 |
| Run 6 | 8:52 | 6:37 | +34.0% | 100th | 5:31 |
| Run 7 | 6:34 | 6:34 | -0.1% | 87th | 5:18 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sled Push - 20.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:39 | -3.3% | 76th | 5:06 |
| Sled Push | strength | 5:38 | 4:41 | +20.3% | 95th | 3:31 |
| Sled Pull | strength | 6:23 | 6:35 | -3.2% | 85th | 5:11 |
| Burpee Broad Jump | aerobic | 4:44 | 7:24 | -36.1% | 36th | 5:31 |
| Row | aerobic | 5:34 | 5:20 | +4.1% | 92th | 4:52 |
| Farmers Carry | strength | 2:20 | 2:53 | -19.1% | 62th | 2:16 |
| Sandbag Lunges | strength | 8:20 | 7:43 | +7.9% | 90th | 5:52 |
| Wall Balls | strength | 7:11 | 9:26 | -23.9% | 58th | 6:58 |
| Total Running | running | 42:28 | 40:33 | +4.7% | 91th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength