Performance Analysis

Hong Kong 2025 - S8 • Hyrox Team Relay Men

Compare Performance:
Place
139
Total Time
1:50:14
Overall Percentile
84.8
Lower is faster
Athlete
Henry Sham

Category Performance Summary

aerobic

-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 58.9

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +102.2%
Race avg drop: +43.3%
Trend per run: +10.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 2:49 3:11 -11.9% 58th 2:47
Run 2 4:54 5:41 -13.9% 55th 4:56
Run 3 8:46 6:02 +45.2% 100th 4:59
Run 4 5:13 5:59 -13.0% 71th 4:51
Run 5 4:35 6:23 -28.4% 31th 5:06
Run 6 7:01 6:42 +4.7% 91th 5:31
Run 7 8:35 6:40 +28.7% 100th 5:18

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:48 5:41 +1.8% 91th 5:06
Sled Push strength 2:50 4:46 -40.7% 27th 3:31
Sled Pull strength 10:34 6:42 +57.6% 100th 5:11
Burpee Broad Jump aerobic 7:13 7:33 -4.5% 81th 5:31
Row aerobic 5:16 5:23 -2.2% 81th 4:52
Farmers Carry strength 3:22 2:55 +14.8% 94th 2:16
Sandbag Lunges strength 6:03 7:52 -23.1% 61th 5:52
Wall Balls strength 5:39 9:37 -41.3% 32th 6:58
Total Running running 41:53 41:07 +1.8% 91th 33:23

How to Read This Analysis