Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
676
Total Time
1:27:36
Overall Percentile
47.8
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -5.4%
Race avg drop: -0.0%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:44 | -1.7% | 40th | 5:54 |
| Run 2 | 4:30 | 4:44 | -5.2% | 32th | 4:53 |
| Run 3 | 4:45 | 5:07 | -7.2% | 29th | 5:17 |
| Run 4 | 4:51 | 5:07 | -5.4% | 32th | 5:17 |
| Run 5 | 4:54 | 5:20 | -8.4% | 28th | 5:32 |
| Run 6 | 4:45 | 5:11 | -8.5% | 27th | 5:22 |
| Run 7 | 4:51 | 5:06 | -5.2% | 35th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 59.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:31 | -0.3% | 47th | 4:35 |
| Sled Push | strength | 2:44 | 2:32 | +7.8% | 60th | 2:39 |
| Sled Pull | strength | 4:50 | 5:06 | -5.5% | 37th | 5:22 |
| Burpee Broad Jump | aerobic | 6:14 | 5:20 | +16.7% | 69th | 5:39 |
| Row | aerobic | 4:39 | 4:51 | -4.2% | 29th | 4:56 |
| Farmers Carry | strength | 2:15 | 2:02 | +10.5% | 66th | 2:07 |
| Sandbag Lunges | strength | 5:21 | 4:58 | +7.4% | 59th | 5:14 |
| Wall Balls | strength | 12:22 | 7:44 | +59.8% | 90th | 8:18 |
| Total Running | running | 34:15 | 36:41 | -6.6% | 30th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength