Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-23.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: +29.5%
Race avg drop: +43.3%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:49 | 3:12 | -12.1% | 58th | 2:47 |
| Run 2 | 5:40 | 5:42 | -0.7% | 87th | 4:56 |
| Run 3 | 5:11 | 6:03 | -14.4% | 65th | 4:59 |
| Run 4 | 4:48 | 6:01 | -20.3% | 49th | 4:51 |
| Run 5 | 2:17 | 6:25 | -64.5% | 1th | 5:06 |
| Run 6 | 5:10 | 6:43 | -23.2% | 37th | 5:31 |
| Run 7 | 5:49 | 6:41 | -13.1% | 71th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 108.6% slower than expected
- → Specific weakness: Sled Pull - 28.7% slower than expected
- → Specific weakness: SkiErg - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:03 | 5:42 | +23.5% | 100th | 5:06 |
| Sled Push | strength | 4:26 | 4:48 | -7.6% | 80th | 3:31 |
| Sled Pull | strength | 8:40 | 6:44 | +28.7% | 99th | 5:11 |
| Burpee Broad Jump | aerobic | 5:42 | 7:35 | -25.0% | 58th | 5:31 |
| Row | aerobic | 5:40 | 5:23 | +5.0% | 94th | 4:52 |
| Farmers Carry | strength | 2:06 | 2:56 | -28.7% | 48th | 2:16 |
| Sandbag Lunges | strength | 7:21 | 7:54 | -7.1% | 78th | 5:52 |
| Wall Balls | strength | 20:12 | 9:41 | +108.6% | 100th | 6:58 |
| Total Running | running | 31:44 | 41:17 | -23.1% | 37th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength