Performance Analysis

Hong Kong 2025 - S8 • Hyrox Team Relay Men

Compare Performance:
Place
143
Total Time
1:50:38
Overall Percentile
87.2
Lower is faster
Athlete
Ho Tam

Category Performance Summary

aerobic

-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-22.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 30.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +66.7%
Race avg drop: +35.9%
Trend per run: +10.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 2:39 3:12 -17.4% 42th 2:47
Run 2 5:18 5:42 -7.2% 69th 4:56
Run 3 6:01 6:03 -0.8% 88th 4:59
Run 4 4:45 6:01 -21.2% 46th 4:51
Run 5 8:17 6:25 +28.8% 100th 5:06
Run 6 4:58 6:44 -26.2% 30th 5:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:17 5:42 -7.5% 63th 5:06
Sled Push strength 0:35 4:48 -87.9% 1th 3:31
Sled Pull strength 6:17 6:44 -6.8% 81th 5:11
Burpee Broad Jump aerobic 6:59 7:36 -8.2% 79th 5:31
Row aerobic 4:41 5:23 -13.2% 40th 4:52
Farmers Carry strength 3:47 2:56 +28.3% 99th 2:16
Sandbag Lunges strength 8:04 7:55 +1.9% 88th 5:52
Wall Balls strength 8:52 9:41 -8.5% 79th 6:58
Total Running running 31:58 41:19 -22.6% 39th 33:23

How to Read This Analysis