Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-27.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +32.0%
Race avg drop: +43.3%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:03 | 3:14 | -6.0% | 79th | 2:47 |
| Run 2 | 5:42 | 5:46 | -1.4% | 88th | 4:56 |
| Run 3 | 4:57 | 6:09 | -19.7% | 49th | 4:59 |
| Run 4 | 2:33 | 6:07 | -58.4% | 4th | 4:51 |
| Run 5 | 2:47 | 6:33 | -57.5% | 6th | 5:06 |
| Run 6 | 5:18 | 6:50 | -22.6% | 45th | 5:31 |
| Run 7 | 6:15 | 6:49 | -8.5% | 82th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 96.4% slower than expected
- → Specific weakness: Wall Balls - 49.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:45 | -9.8% | 57th | 5:06 |
| Sled Push | strength | 9:40 | 4:55 | +96.4% | 100th | 3:31 |
| Sled Pull | strength | 5:14 | 6:52 | -24.0% | 51th | 5:11 |
| Burpee Broad Jump | aerobic | 7:46 | 7:47 | -0.4% | 87th | 5:31 |
| Farmers Carry | strength | 2:14 | 3:00 | -25.9% | 56th | 2:16 |
| Sandbag Lunges | strength | 4:40 | 8:06 | -42.4% | 25th | 5:52 |
| Wall Balls | strength | 14:52 | 9:56 | +49.5% | 100th | 6:58 |
| Total Running | running | 30:35 | 42:03 | -27.3% | 30th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength