Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-32.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-54.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +59.2%
Race avg drop: +35.9%
Trend per run: +12.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:34 | 3:14 | -21.0% | 29th | 2:47 |
| Run 2 | 8:50 | 5:47 | +52.6% | 100th | 4:56 |
| Run 3 | 8:58 | 6:10 | +45.3% | 100th | 4:59 |
| Run 4 | 8:57 | 6:08 | +45.7% | 100th | 4:51 |
| Run 5 | 9:05 | 6:33 | +38.4% | 100th | 5:06 |
| Run 6 | 9:04 | 6:51 | +32.2% | 100th | 5:31 |
Training Recommendations
- → Focus on running endurance - 12.7% below expected on total running time
- → Specific weakness: Total Running - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 5:46 | -20.9% | 17th | 5:06 |
| Sled Push | strength | 1:58 | 4:56 | -60.1% | 6th | 3:31 |
| Sled Pull | strength | 1:55 | 6:53 | -72.2% | 1th | 5:11 |
| Burpee Broad Jump | aerobic | 2:57 | 7:48 | -62.3% | 8th | 5:31 |
| Row | aerobic | 4:36 | 5:27 | -15.6% | 31th | 4:52 |
| Farmers Carry | strength | 1:45 | 3:01 | -42.0% | 18th | 2:16 |
| Sandbag Lunges | strength | 4:23 | 8:07 | -46.1% | 21th | 5:52 |
| Wall Balls | strength | 4:53 | 9:58 | -51.0% | 20th | 6:58 |
| Total Running | running | 47:28 | 42:07 | +12.7% | 97th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength