Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Chi Fan
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.4
Excellent endurance - maintaining pace better than field
Your pace drop: +28.8%
Race avg drop: +43.3%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:49 | 3:15 | -13.4% | 58th | 2:47 |
| Run 2 | 9:30 | 5:47 | +63.8% | 100th | 4:56 |
| Run 3 | 5:13 | 6:11 | -15.6% | 68th | 4:59 |
| Run 4 | 5:47 | 6:09 | -6.0% | 81th | 4:51 |
| Run 5 | 5:11 | 6:34 | -21.2% | 59th | 5:06 |
| Run 6 | 10:23 | 6:52 | +51.2% | 100th | 5:31 |
| Run 7 | 5:29 | 6:51 | -20.1% | 60th | 5:18 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 45.2% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:46 | -2.2% | 85th | 5:06 |
| Sled Push | strength | 4:02 | 4:56 | -18.5% | 73th | 3:31 |
| Sled Pull | strength | 5:23 | 6:54 | -22.1% | 57th | 5:11 |
| Burpee Broad Jump | aerobic | 11:23 | 7:50 | +45.2% | 100th | 5:31 |
| Row | aerobic | 4:20 | 5:27 | -20.6% | 12th | 4:52 |
| Farmers Carry | strength | 2:48 | 3:01 | -7.5% | 81th | 2:16 |
| Sandbag Lunges | strength | 7:38 | 8:08 | -6.3% | 81th | 5:52 |
| Wall Balls | strength | 6:42 | 10:00 | -33.0% | 54th | 6:58 |
| Total Running | running | 44:22 | 42:13 | +5.1% | 95th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength