Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
677
Total Time
1:27:36
Overall Percentile
47.8
Lower is faster
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: -12.0%
Race avg drop: -0.0%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:44 | +5.0% | 59th | 5:54 |
| Run 2 | 4:25 | 4:44 | -7.0% | 27th | 4:53 |
| Run 3 | 4:45 | 5:07 | -7.2% | 29th | 5:17 |
| Run 4 | 4:29 | 5:07 | -12.6% | 16th | 5:17 |
| Run 5 | 4:34 | 5:20 | -14.6% | 13th | 5:32 |
| Run 6 | 4:34 | 5:11 | -12.0% | 18th | 5:22 |
| Run 7 | 4:38 | 5:06 | -9.4% | 24th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 22.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 37.5% slower than expected
- → Specific weakness: Sled Pull - 34.6% slower than expected
- → Specific weakness: Sled Push - 33.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:31 | +9.3% | 85th | 4:35 |
| Sled Push | strength | 3:23 | 2:32 | +33.4% | 89th | 2:39 |
| Sled Pull | strength | 6:53 | 5:06 | +34.6% | 87th | 5:22 |
| Burpee Broad Jump | aerobic | 6:10 | 5:20 | +15.5% | 67th | 5:39 |
| Row | aerobic | 5:00 | 4:51 | +3.0% | 60th | 4:56 |
| Farmers Carry | strength | 2:48 | 2:02 | +37.5% | 91th | 2:07 |
| Sandbag Lunges | strength | 5:25 | 4:58 | +8.8% | 61th | 5:14 |
| Wall Balls | strength | 7:46 | 7:44 | +0.3% | 51th | 8:18 |
| Total Running | running | 33:27 | 36:41 | -8.8% | 23th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength