Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-30.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-36.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+38.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.4%
Race avg drop: +43.3%
Trend per run: +9.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:55 | 3:16 | -11.0% | 72th | 2:47 |
| Run 2 | 9:08 | 5:50 | +56.2% | 100th | 4:56 |
| Run 3 | 9:25 | 6:14 | +50.7% | 100th | 4:59 |
| Run 4 | 8:52 | 6:13 | +42.4% | 100th | 4:51 |
| Run 5 | 9:07 | 6:39 | +36.9% | 100th | 5:06 |
| Run 6 | 10:01 | 6:56 | +44.3% | 100th | 5:31 |
| Run 7 | 9:33 | 6:56 | +37.6% | 100th | 5:18 |
Training Recommendations
- → Focus on running endurance - 38.2% below expected on total running time
- → Specific weakness: Total Running - 38.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 5:48 | -20.0% | 21th | 5:06 |
| Sled Push | strength | 2:22 | 5:01 | -52.9% | 15th | 3:31 |
| Sled Pull | strength | 4:59 | 7:00 | -28.9% | 44th | 5:11 |
| Burpee Broad Jump | aerobic | 3:33 | 7:57 | -55.4% | 15th | 5:31 |
| Row | aerobic | 4:39 | 5:29 | -15.3% | 36th | 4:52 |
| Farmers Carry | strength | 2:27 | 3:04 | -20.1% | 69th | 2:16 |
| Sandbag Lunges | strength | 4:50 | 8:16 | -41.6% | 29th | 5:52 |
| Wall Balls | strength | 6:28 | 10:09 | -36.4% | 48th | 6:58 |
| Total Running | running | 59:01 | 42:41 | +38.2% | 100th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength