Performance Analysis

Hong Kong 2025 - S8 • Hyrox Team Relay Men

Compare Performance:
Place
154
Total Time
1:57:09
Overall Percentile
93.9
Lower is faster
Athlete
Rohit Rai

Category Performance Summary

aerobic

-24.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-33.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+30.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 24.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +67.4%
Race avg drop: +43.3%
Trend per run: +9.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 2:51 3:22 -15.4% 66th 2:47
Run 2 8:45 6:01 +45.3% 100th 4:56
Run 3 9:05 6:29 +40.0% 100th 4:59
Run 4 8:53 6:29 +37.0% 100th 4:51
Run 5 9:13 6:57 +32.5% 100th 5:06
Run 6 9:33 7:12 +32.4% 100th 5:31
Run 7 9:52 7:15 +36.0% 100th 5:18

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:45 5:56 -20.1% 27th 5:06
Sled Push strength 2:59 5:18 -43.8% 31th 3:31
Sled Pull strength 5:47 7:21 -21.3% 71th 5:11
Burpee Broad Jump aerobic 5:06 8:25 -39.5% 43th 5:31
Row aerobic 4:54 5:36 -12.6% 58th 4:52
Farmers Carry strength 2:04 3:13 -35.8% 43th 2:16
Sandbag Lunges strength 5:21 8:43 -38.7% 44th 5:52
Wall Balls strength 7:40 10:46 -28.8% 67th 6:58
Total Running running 58:12 44:28 +30.9% 100th 33:23

How to Read This Analysis