Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-57.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.8%
Race avg drop: +26.0%
Trend per run: +19.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 3:23 | -9.0% | 80th | 2:47 |
| Run 2 | 4:35 | 6:03 | -24.3% | 30th | 4:56 |
| Run 3 | 5:24 | 6:31 | -17.3% | 73th | 4:59 |
| Run 4 | 5:56 | 6:32 | -9.2% | 85th | 4:51 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 103.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 41.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:58 | -10.1% | 71th | 5:06 |
| Sled Push | strength | 3:12 | 5:21 | -40.3% | 42th | 3:31 |
| Sled Pull | strength | 5:19 | 7:24 | -28.3% | 56th | 5:11 |
| Burpee Broad Jump | aerobic | 12:04 | 8:30 | +41.7% | 100th | 5:31 |
| Row | aerobic | 4:46 | 5:37 | -15.3% | 45th | 4:52 |
| Farmers Carry | strength | 2:22 | 3:14 | -27.2% | 63th | 2:16 |
| Sandbag Lunges | strength | 5:25 | 8:48 | -38.5% | 49th | 5:52 |
| Wall Balls | strength | 22:10 | 10:53 | +103.6% | 100th | 6:58 |
| Total Running | running | 19:00 | 44:48 | -57.6% | 4th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength