Performance Analysis

Hong Kong 2025 - S8 • Hyrox Team Relay Men

Compare Performance:
Place
157
Total Time
2:00:46
Overall Percentile
95.7
Lower is faster
Athlete
Jeff Chow

Category Performance Summary

aerobic

-24.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-33.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+30.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 22.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +65.3%
Race avg drop: +43.3%
Trend per run: +9.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 2:48 3:27 -19.1% 55th 2:47
Run 2 9:30 6:11 +53.4% 100th 4:56
Run 3 9:15 6:43 +37.6% 100th 4:59
Run 4 9:28 6:44 +40.4% 100th 4:51
Run 5 8:45 7:14 +20.7% 100th 5:06
Run 6 10:18 7:28 +37.8% 100th 5:31
Run 7 10:02 7:33 +32.7% 100th 5:18

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:02 6:04 -17.2% 46th 5:06
Sled Push strength 3:32 5:35 -36.8% 59th 3:31
Sled Pull strength 3:53 7:41 -49.5% 17th 5:11
Burpee Broad Jump aerobic 5:27 8:53 -38.7% 51th 5:31
Row aerobic 4:39 5:43 -18.7% 36th 4:52
Farmers Carry strength 3:00 3:22 -11.0% 86th 2:16
Sandbag Lunges strength 4:55 9:10 -46.4% 36th 5:52
Wall Balls strength 8:40 11:22 -23.8% 77th 6:58
Total Running running 60:06 46:13 +30.0% 100th 33:23

How to Read This Analysis