Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-16.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-65.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 3:27 | +71.3% | 100th | 2:47 |
| Run 2 | 5:25 | 6:11 | -12.6% | 76th | 4:56 |
| Run 3 | 4:29 | 6:43 | -33.4% | 26th | 4:59 |
Training Recommendations
- → Specific weakness: Wall Balls - 105.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:03 | 6:04 | -0.5% | 95th | 5:06 |
| Sled Push | strength | 3:25 | 5:35 | -39.0% | 54th | 3:31 |
| Sled Pull | strength | 7:03 | 7:41 | -8.4% | 92th | 5:11 |
| Burpee Broad Jump | aerobic | 6:04 | 8:53 | -31.8% | 65th | 5:31 |
| Row | aerobic | 4:48 | 5:43 | -16.1% | 48th | 4:52 |
| Farmers Carry | strength | 2:42 | 3:22 | -20.0% | 79th | 2:16 |
| Sandbag Lunges | strength | 6:41 | 9:11 | -27.2% | 72th | 5:52 |
| Wall Balls | strength | 23:24 | 11:23 | +105.5% | 100th | 6:58 |
| Total Running | running | 15:50 | 46:15 | -65.8% | 1th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength