Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-17.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +67.6%
Race avg drop: +43.3%
Trend per run: +13.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 3:34 | +73.7% | 100th | 2:47 |
| Run 2 | 5:04 | 6:23 | -20.8% | 62th | 4:56 |
| Run 3 | 1:49 | 7:00 | -74.0% | 0th | 4:59 |
| Run 4 | 9:22 | 7:02 | +33.0% | 100th | 4:51 |
| Run 5 | 9:42 | 7:35 | +27.8% | 100th | 5:06 |
| Run 6 | 9:07 | 7:47 | +17.1% | 100th | 5:31 |
| Run 7 | 9:46 | 7:55 | +23.3% | 100th | 5:18 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Farmers Carry - 13.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 6:14 | -13.7% | 71th | 5:06 |
| Sled Push | strength | 3:22 | 5:55 | -43.2% | 50th | 3:31 |
| Sled Pull | strength | 5:13 | 8:05 | -35.5% | 50th | 5:11 |
| Burpee Broad Jump | aerobic | 7:37 | 9:25 | -19.2% | 86th | 5:31 |
| Row | aerobic | 4:42 | 5:51 | -19.8% | 41th | 4:52 |
| Farmers Carry | strength | 4:01 | 3:32 | +13.2% | 100th | 2:16 |
| Sandbag Lunges | strength | 10:18 | 9:42 | +6.1% | 99th | 5:52 |
| Wall Balls | strength | 9:36 | 12:04 | -20.5% | 86th | 6:58 |
| Total Running | running | 51:02 | 48:16 | +5.7% | 99th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength