Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-30.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
Moderate fatigue - consider endurance training
Your pace drop: +45.9%
Race avg drop: +35.9%
Trend per run: +9.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:36 | -5.6% | 94th | 2:47 |
| Run 2 | 5:39 | 6:27 | -12.5% | 84th | 4:56 |
| Run 3 | 5:50 | 7:05 | -17.7% | 85th | 4:59 |
| Run 4 | 5:57 | 7:08 | -16.6% | 85th | 4:51 |
| Run 5 | 6:54 | 7:41 | -10.3% | 94th | 5:06 |
| Run 6 | 6:18 | 7:52 | -20.1% | 79th | 5:31 |
Training Recommendations
- → Specific weakness: Wall Balls - 31.1% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
- → Specific weakness: Row - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 6:16 | -9.8% | 86th | 5:06 |
| Sled Push | strength | 6:32 | 6:01 | +8.5% | 100th | 3:31 |
| Sled Pull | strength | 5:46 | 8:12 | -29.8% | 70th | 5:11 |
| Burpee Broad Jump | aerobic | 7:33 | 9:35 | -21.3% | 84th | 5:31 |
| Row | aerobic | 6:17 | 5:53 | +6.5% | 100th | 4:52 |
| Farmers Carry | strength | 2:31 | 3:36 | -30.1% | 71th | 2:16 |
| Sandbag Lunges | strength | 9:05 | 9:51 | -7.9% | 94th | 5:52 |
| Wall Balls | strength | 16:07 | 12:17 | +31.1% | 100th | 6:58 |
| Total Running | running | 34:02 | 48:54 | -30.4% | 53th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength