Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+19.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-29.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-77.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 3:39 | +64.3% | 100th | 2:47 |
| Run 2 | 5:17 | 6:33 | -19.3% | 69th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 19.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 86.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 6:21 | -17.9% | 58th | 5:06 |
| Sled Push | strength | 3:54 | 6:10 | -36.9% | 68th | 3:31 |
| Sled Pull | strength | 4:38 | 8:24 | -44.9% | 34th | 5:11 |
| Burpee Broad Jump | aerobic | 18:21 | 9:50 | +86.4% | 100th | 5:31 |
| Row | aerobic | 5:23 | 5:57 | -9.7% | 86th | 4:52 |
| Farmers Carry | strength | 2:48 | 3:41 | -24.0% | 81th | 2:16 |
| Sandbag Lunges | strength | 7:53 | 10:07 | -22.1% | 85th | 5:52 |
| Wall Balls | strength | 9:54 | 12:37 | -21.6% | 88th | 6:58 |
| Total Running | running | 11:17 | 49:53 | -77.4% | 0th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength