Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+31.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 38.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +82.2%
Race avg drop: +43.3%
Trend per run: +10.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:23 | 2:16 | +4.4% | 11th | 2:47 |
| Run 2 | 3:53 | 3:58 | -2.2% | 5th | 4:56 |
| Run 3 | 3:56 | 3:40 | +7.2% | 11th | 4:59 |
| Run 4 | 5:11 | 3:25 | +51.4% | 67th | 4:51 |
| Run 5 | 4:11 | 3:28 | +20.6% | 20th | 5:06 |
| Run 6 | 6:47 | 4:02 | +67.9% | 87th | 5:31 |
| Run 7 | 4:38 | 3:35 | +29.0% | 29th | 5:18 |
Training Recommendations
- → Focus on running endurance - 31.5% below expected on total running time
- → Focus on lower body/quad strength - 25.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 68.7% slower than expected
- → Specific weakness: Farmers Carry - 57.1% slower than expected
- → Specific weakness: Total Running - 31.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:22 | +12.8% | 39th | 5:06 |
| Sled Push | strength | 1:54 | 1:57 | -2.6% | 4th | 3:31 |
| Sled Pull | strength | 5:33 | 3:17 | +68.7% | 63th | 5:11 |
| Burpee Broad Jump | aerobic | 2:57 | 2:57 | -0.2% | 8th | 5:31 |
| Row | aerobic | 4:06 | 4:13 | -3.0% | 3th | 4:52 |
| Farmers Carry | strength | 2:14 | 1:25 | +57.1% | 56th | 2:16 |
| Sandbag Lunges | strength | 2:35 | 3:21 | -23.0% | 1th | 5:52 |
| Wall Balls | strength | 4:36 | 3:36 | +27.6% | 15th | 6:58 |
| Total Running | running | 30:59 | 23:33 | +31.5% | 34th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength