Performance Analysis

Boston 2025 - S8 • Hyrox Men

Compare Performance:
Place
679
Total Time
1:27:41
Overall Percentile
47.9
Lower is faster
Athlete
Thomas Zeringue
United States

Category Performance Summary

aerobic

-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.1

Good pacing - slightly better endurance than average
Your pace drop: -3.1%
Race avg drop: -0.0%
Trend per run: -0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:53 5:44 +2.3% 53th 5:54
Run 2 4:47 4:45 +0.7% 49th 4:53
Run 3 5:22 5:07 +4.8% 59th 5:17
Run 4 5:19 5:07 +3.6% 56th 5:17
Run 5 5:22 5:21 +0.3% 49th 5:32
Run 6 5:07 5:11 -1.5% 45th 5:22
Run 7 5:13 5:07 +1.9% 53th 5:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:45 4:31 +4.8% 71th 4:35
Sled Push strength 2:12 2:32 -13.4% 23th 2:39
Sled Pull strength 5:41 5:07 +11.0% 65th 5:22
Burpee Broad Jump aerobic 4:51 5:20 -9.3% 35th 5:39
Row aerobic 4:56 4:51 +1.6% 54th 4:56
Farmers Carry strength 1:48 2:02 -11.7% 26th 2:07
Sandbag Lunges strength 4:28 4:59 -10.4% 31th 5:14
Wall Balls strength 9:56 7:45 +28.1% 75th 8:18
Total Running running 37:03 36:43 +0.9% 49th 37:53

How to Read This Analysis