Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+49.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +32.2%
Race avg drop: +43.3%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:17 | 2:18 | -1.1% | 6th | 2:47 |
| Run 2 | 4:39 | 4:01 | +15.7% | 37th | 4:56 |
| Run 3 | 4:09 | 3:44 | +11.0% | 17th | 4:59 |
| Run 4 | 3:53 | 3:29 | +11.0% | 12th | 4:51 |
| Run 5 | 5:07 | 3:33 | +44.0% | 53th | 5:06 |
| Run 6 | 4:55 | 4:07 | +19.4% | 25th | 5:31 |
| Run 7 | 4:15 | 3:40 | +15.5% | 14th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 49.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 21.6% below expected on total running time
- → Specific weakness: Farmers Carry - 66.1% slower than expected
- → Specific weakness: Sled Push - 54.9% slower than expected
- → Specific weakness: Sandbag Lunges - 54.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:24 | -2.5% | 7th | 5:06 |
| Sled Push | strength | 3:09 | 2:01 | +54.9% | 40th | 3:31 |
| Sled Pull | strength | 4:54 | 3:23 | +44.6% | 41th | 5:11 |
| Burpee Broad Jump | aerobic | 2:36 | 3:05 | -15.8% | 3th | 5:31 |
| Row | aerobic | 4:34 | 4:15 | +7.2% | 28th | 4:52 |
| Farmers Carry | strength | 2:26 | 1:27 | +66.1% | 66th | 2:16 |
| Sandbag Lunges | strength | 5:22 | 3:29 | +54.0% | 46th | 5:52 |
| Wall Balls | strength | 4:47 | 3:46 | +26.6% | 19th | 6:58 |
| Total Running | running | 29:15 | 24:03 | +21.6% | 24th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength