Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+25.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +34.0%
Race avg drop: +43.3%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:27 | 2:20 | +4.6% | 16th | 2:47 |
| Run 2 | 4:39 | 4:04 | +14.0% | 37th | 4:56 |
| Run 3 | 5:06 | 3:49 | +33.5% | 62th | 4:59 |
| Run 4 | 4:04 | 3:35 | +13.3% | 18th | 4:51 |
| Run 5 | 5:11 | 3:39 | +41.8% | 59th | 5:06 |
| Run 6 | 5:18 | 4:12 | +25.9% | 45th | 5:31 |
| Run 7 | 4:13 | 3:47 | +11.3% | 13th | 5:18 |
Training Recommendations
- → Focus on running endurance - 25.5% below expected on total running time
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 51.6% slower than expected
- → Specific weakness: Farmers Carry - 27.3% slower than expected
- → Specific weakness: Total Running - 25.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:27 | -0.9% | 12th | 5:06 |
| Sled Push | strength | 3:14 | 2:07 | +51.6% | 44th | 3:31 |
| Sled Pull | strength | 4:21 | 3:30 | +24.0% | 27th | 5:11 |
| Burpee Broad Jump | aerobic | 3:46 | 3:15 | +15.9% | 19th | 5:31 |
| Row | aerobic | 4:38 | 4:17 | +7.8% | 33th | 4:52 |
| Farmers Carry | strength | 1:56 | 1:31 | +27.3% | 32th | 2:16 |
| Sandbag Lunges | strength | 4:19 | 3:38 | +18.4% | 19th | 5:52 |
| Wall Balls | strength | 3:00 | 3:59 | -24.8% | 3th | 6:58 |
| Total Running | running | 30:58 | 24:40 | +25.5% | 34th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength