Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+39.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+98.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+43.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: +29.3%
Race avg drop: +43.3%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:08 | 1:56 | +9.8% | 2th | 2:47 |
| Run 2 | 3:37 | 3:19 | +8.6% | 2th | 4:56 |
| Run 3 | 3:49 | 2:47 | +36.8% | 6th | 4:59 |
| Run 4 | 3:44 | 2:28 | +51.3% | 9th | 4:51 |
| Run 5 | 3:46 | 2:22 | +58.4% | 9th | 5:06 |
| Run 6 | 3:44 | 3:02 | +22.4% | 4th | 5:31 |
| Run 7 | 3:42 | 2:26 | +51.1% | 7th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 98.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 43.9% below expected on total running time
- → Focus on aerobic capacity - 39.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 166.1% slower than expected
- → Specific weakness: Sled Push - 160.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 97.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:52 | +5.6% | 1th | 5:06 |
| Sled Push | strength | 2:21 | 0:54 | +160.5% | 13th | 3:31 |
| Sled Pull | strength | 3:19 | 2:01 | +64.2% | 9th | 5:11 |
| Burpee Broad Jump | aerobic | 2:28 | 1:14 | +97.9% | 2th | 5:31 |
| Row | aerobic | 4:21 | 3:47 | +14.7% | 13th | 4:52 |
| Farmers Carry | strength | 1:07 | 0:51 | +29.9% | 1th | 2:16 |
| Sandbag Lunges | strength | 2:51 | 1:40 | +69.9% | 2th | 5:52 |
| Wall Balls | strength | 3:38 | 1:21 | +166.1% | 6th | 6:58 |
| Total Running | running | 24:30 | 17:01 | +43.9% | 11th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength