Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+37.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-47.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 2:22 | +112.5% | 100th | 2:47 |
| Run 2 | 4:19 | 4:08 | +4.1% | 20th | 4:56 |
| Run 3 | 3:52 | 3:54 | -1.2% | 10th | 4:59 |
Training Recommendations
- → Focus on aerobic capacity - 37.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 84.8% slower than expected
- → Specific weakness: Row - 15.1% slower than expected
- → Specific weakness: SkiErg - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:30 | +13.1% | 50th | 5:06 |
| Sled Push | strength | 1:33 | 2:14 | -30.8% | 4th | 3:31 |
| Sled Pull | strength | 3:12 | 3:38 | -12.1% | 6th | 5:11 |
| Burpee Broad Jump | aerobic | 6:20 | 3:25 | +84.8% | 71th | 5:31 |
| Row | aerobic | 5:00 | 4:20 | +15.1% | 66th | 4:52 |
| Farmers Carry | strength | 1:28 | 1:34 | -7.0% | 7th | 2:16 |
| Sandbag Lunges | strength | 3:52 | 3:49 | +1.3% | 13th | 5:52 |
| Wall Balls | strength | 2:16 | 4:13 | -46.3% | 1th | 6:58 |
| Total Running | running | 13:14 | 25:21 | -47.8% | 0th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength