Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+44.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-89.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:39 | 2:22 | +11.2% | 42th | 2:47 |
Training Recommendations
- → Focus on lower body/quad strength - 44.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 63.8% slower than expected
- → Specific weakness: Sandbag Lunges - 52.0% slower than expected
- → Specific weakness: Farmers Carry - 39.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:31 | -2.6% | 11th | 5:06 |
| Sled Push | strength | 2:46 | 2:15 | +22.4% | 24th | 3:31 |
| Sled Pull | strength | 6:00 | 3:39 | +63.8% | 76th | 5:11 |
| Burpee Broad Jump | aerobic | 4:36 | 3:27 | +33.0% | 35th | 5:31 |
| Row | aerobic | 4:26 | 4:21 | +1.9% | 18th | 4:52 |
| Farmers Carry | strength | 2:13 | 1:35 | +39.7% | 55th | 2:16 |
| Sandbag Lunges | strength | 5:51 | 3:50 | +52.0% | 57th | 5:52 |
| Total Running | running | 2:39 | 25:28 | -89.6% | 0th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength