Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+36.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -46.8
Excellent endurance - maintaining pace better than field
Your pace drop: -3.6%
Race avg drop: +43.3%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:53 | 2:23 | +20.6% | 68th | 2:47 |
| Run 2 | 5:02 | 4:10 | +20.6% | 59th | 4:56 |
| Run 3 | 4:36 | 3:56 | +16.5% | 34th | 4:59 |
| Run 4 | 4:04 | 3:43 | +9.2% | 18th | 4:51 |
| Run 5 | 2:23 | 3:48 | -37.5% | 1th | 5:06 |
| Run 6 | 2:38 | 4:21 | -39.5% | 0th | 5:31 |
| Run 7 | 5:00 | 3:57 | +26.5% | 42th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 36.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Push - 75.2% slower than expected
- → Specific weakness: Sandbag Lunges - 38.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 36.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:31 | +5.6% | 28th | 5:06 |
| Sled Push | strength | 4:00 | 2:16 | +75.2% | 71th | 3:31 |
| Sled Pull | strength | 4:46 | 3:41 | +29.2% | 37th | 5:11 |
| Burpee Broad Jump | aerobic | 4:46 | 3:29 | +36.4% | 38th | 5:31 |
| Row | aerobic | 4:25 | 4:21 | +1.3% | 16th | 4:52 |
| Farmers Carry | strength | 1:40 | 1:35 | +4.2% | 16th | 2:16 |
| Sandbag Lunges | strength | 5:23 | 3:53 | +38.6% | 48th | 5:52 |
| Total Running | running | 26:36 | 25:36 | +3.8% | 13th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength