Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+18.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+45.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: +29.5%
Race avg drop: +43.3%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:34 | 2:23 | +7.4% | 29th | 2:47 |
| Run 2 | 4:30 | 4:10 | +7.8% | 27th | 4:56 |
| Run 3 | 4:26 | 3:56 | +12.3% | 24th | 4:59 |
| Run 4 | 3:54 | 3:43 | +4.6% | 12th | 4:51 |
| Run 5 | 4:42 | 3:48 | +23.2% | 33th | 5:06 |
| Run 6 | 4:56 | 4:21 | +13.3% | 26th | 5:31 |
| Run 7 | 4:13 | 3:57 | +6.6% | 13th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 45.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 14.1% below expected on total running time
- → Specific weakness: Sled Push - 208.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.4% slower than expected
- → Specific weakness: Sandbag Lunges - 25.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:31 | +6.3% | 32th | 5:06 |
| Sled Push | strength | 7:03 | 2:17 | +208.5% | 100th | 3:31 |
| Sled Pull | strength | 2:17 | 3:41 | -38.2% | 2th | 5:11 |
| Burpee Broad Jump | aerobic | 4:38 | 3:29 | +32.4% | 36th | 5:31 |
| Row | aerobic | 5:06 | 4:21 | +16.9% | 71th | 4:52 |
| Farmers Carry | strength | 1:47 | 1:36 | +11.4% | 20th | 2:16 |
| Sandbag Lunges | strength | 4:53 | 3:53 | +25.6% | 33th | 5:52 |
| Wall Balls | strength | 5:07 | 4:19 | +18.5% | 23th | 6:58 |
| Total Running | running | 29:15 | 25:37 | +14.1% | 24th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength